Functional Strength

Our Functional Strength, Coordination and Power building programs are taught by longtime The Scoring Factory coach Rob Southall and take place at Pittsburgh Pro Fitness.

Areas of emphasis include:

  • Strength
  • Coordination
  • Power
  • Footwork
  • Conditioning
  • Flexibility
  • Catching
  • Speed
  • Mobility

These skills clinics are open to players of all positions. Coach Rob will teach the finer details of each movement and how to correctly generate power by bending properly.

Each program is designed to get players generally prepared to excel in all sports. We will work on the basic movement patterns of the human body: Push, Lunge, Squat, Pull, Hinge and Rotate. Improving theses movements will help with the prevention of injury and ensure that the body is ready to perform at a high level.

Limited spaces available


Varies by Program


Pittsburgh Pro Fitness
82 Center Ave.
Emsworth, PA 15202

Click here to see the map


Varies by Program

Click here to become a member


Discounted for all Gold Members

Contact Us for Financial Aid

What Our Customers Think

Coach Rob is amazing and is one of those guys that just knows how to find the right words to get my daughter to push herself. We love The Scoring Factory and highly recommend his training!

Tommy P., Pittsburgh, PA

My son has put on so much muscle since we started with Coach Southall and the changes have done wonders for his confidence. I’m happy to see him get stronger, but even happier to see him believe in himself now.

Sandy J., Pittsburgh, PA

First of all, The Scoring Factory is fantastic. I don’t know how all these coaches learned all this stuff, but it’s helping my son really improve and coach Rob has been great with the physical side. Thank you everybody!

Trina Z., Pittsburgh, PA

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