September 6, 11, 13, 18, 20, 25, 27 (Tuesday/Thursdays)
PPF - Push
This weight program is designed to get players generally prepared to excel in all sports. Key areas of focus: strength, flexibility, "core", speed development and injury prevention. This program will take the athletes body through all the physical demands of their sport. Boys and Girls in 4th - 8th grades - 6:05-7:00pm, 9th - 12th grades - 7:05-8:00pm
Pittsburgh Pro Fitness | MAP
82 Center Ave.
Emsworth, PA 15202
* Programs available ONLY to Members of The Scoring Factory.
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Category: Skill Clinic