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PPF – Prepare

PPF – Prepare

From $25.00

September 9, 16, 23, 30 (Sundays)

PPF - Prepare
This body weight program is designed to get players generally prepared to excel in all sports. We will work on the basic movement patterns of the human body: Push, Lunge, Squat, Pull, Hinge and Rotate. Improving theses movements will help with the prevention of injury and ensure that the body is ready to perform. Boys and Girls in 4th - 8th grades - 5:00-6:30pm.


Pittsburgh Pro Fitness | MAP
82 Center Ave.
Emsworth, PA 15202

* Programs available ONLY to Members of The Scoring Factory.


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