September 8, 15, 22, 29 (Saturdays)
PPF - Coordination
This anaerobic conditioning program is designed to work the energy system needed to play basketball. We will work on coordination, change of direction and upper/ lower body explosiveness all while creating a physical demand similar to basketball. Boys and Girls in 4th - 8th grades - 3:00-4:00pm.
Pittsburgh Pro Fitness | MAP
82 Center Ave.
Emsworth, PA 15202
* Programs available ONLY to Members of The Scoring Factory.
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Category: Skill Clinic